udemy promotion

Meditation For Beginners | The Meditation Masterclass – 100% Free

Coupon Added/Updated On May 23, 2020
Meditation For Beginners | The Meditation Masterclass – 100% Free

πŸ“– Overview:

Meditation For Mindfulness, Stress Management & Relaxation! With Guided Instructions, MP3-Files, Checklist & BONUS!

👨‍🏫 Course Author:

Kevin Kockot, M.A.

πŸ“š Requirements:

  • βœ… … you need quiet place to meditate and contemplate!
  • βœ… … you need the intension practice regularily!
  • βœ… … you need a internet connection and a computer to play the videos/ download the instructions!

πŸ€“ What You will Learn:

  • βœ… … how you meditate as a beginner with the help of guided sessions!
  • βœ… …. how you overcome obstacles and distractions as a beginner!
  • βœ… …. how you use your breath as a meditational object!
  • βœ… … how you find the best individual position for your meditational practice!
  • βœ… … how you use the worlds most famous meditation app for your practice!
  • βœ… … how you use scientifically proven health benefits (reduced blood pressure, regulation of nervous system and many more) for your advantage!

πŸ“ƒ Description:

Hello and welcome to my new course “Meditation For Beginners | The Meditation Masterclass!” πŸ™‚

Meditation For Mindfulness, Stress Management & Relaxation! With Guided Instructions, MP3-Files, Checklist & BONUS!

+++++++++++++++++++++++++++++++++++++++++++++++++++

  • I am Kevin Kockot, and I am happy to welcome you to this course!

  • You are interested in the topic of How to meditate for Mindfulness, Stress Management & Relaxation, you are looking for an easy guidline that is giving you a hands-on solution as a beginner in meditation?

  • And you would like to be inspired with practical input to learn how to find How you can use Guided Instructions, MP3-Files, Checklist & BONUS for an optimal personal meditation experience?


    >> If that is the case, then I am convinced that this course is the right one for you!


  • I’m Kevin Kockot (M.A. Prevention and Health Promotion), I teach over 45.000 students on Udemy and for many years I worked as an entrepeneur where I give lectures and seminars on topics of prevention and health promotion.

  • For example: I am giving seminars on the topic of relaxation and stress management regulary. So I was sharing my information to hundrets of people each year on the topics mentioned. Meditation can also be a way to relax, but it is much more!

  • How to meditate? You can find it out in this course! πŸ™‚

+++++++++++++++++++++++++++++++++++++++++++++++++++

  • Several working hours were going into the preperation of this content, that I made for you, who is interested to find out how to meditate if you are a beginner! (Links and additional ressources included!)

>>>

  • My goal is to help you living a healthy and self-determinded life!

>>>

+++++++++++++++++++++++++++++++++++++++++++++++++++

Which topics can you expect in this course?


1. INTRODUCTION | Introduction to this course

2. DEFINITION | What is Meditation?

3. POSITION | Which position is the best position for meditation?

4. BASICS | The five steps of meditation

5. BREATH | Why the breath is a good meditaional object for beginners

6. FEELINGS | How to deal with feelings and emotions while meditating

7. THOUGHTS | How to manage your thoughts during meditation

8. PREPERATION | How to prepare for meditation

9. OBSTACLES | How to overcome the obstacles of meditation

10. ROUTINE | How to meditate daily and build up a routine (seven tips)

11. GUIDED MEDITATIONS | Practical instructions for meditation (MP3s included)

12. MEDITATION APP | What is the best mobile app/ website for meditation?

13. ADDITIONAL RESSOURCES | What do other people say about meditation?

14. FAQ | Frequently asked questions about meditation

15. BONUS | Proven benefits of meditation + studies | present for you included! πŸ™‚


+++++++++++++++++++++++++++++++++++++++++++++++++++

If you have the feeling something is missing – please feel free to contact me on Udemy anytime! I am happy to answer you add lectures based on your recommendations!

As you are my custumer your happiness is my highest goal! πŸ™‚

Please also give me feedback for this course!

That helps me as a course creator a lot to improve the course! πŸ™‚

Thank you!

See you in the course! πŸ™‚

Best regards,

Kevin

+++++++++++++++++++++++++++++++++++++++++++++++++++


πŸ‘₯ Who this course is for?

  • βœ… … people that want to meditate with the help of guided sessions!
  • βœ… … people that want to use scientifically proven health benefits of meditation!
  • βœ… … people that want to use the worlds most famous meditation app for their practice!
  • βœ… … people that want to use your breath as a meditational object!
  • βœ… … people that want to find the best individual position for their meditational practice!
  • βœ… … people that want to overcome obstacles and distractions as a beginner!

Enroll now in the Course to get

πŸ… Certificate of Completion
πŸ“Ή 3 hours on-demand video
πŸ“… Full lifetime access to the course

Get Latest free coupon on 'Telegram'

Did you just missed a course? Well don't miss it next time when we add a new course by getting an immediate update πŸ˜€Β on our "Telegram Channel".
πŸ‘‰Β 
Click here to join

We Update Our Site Every hour by +AddingΒ New Coupon.Β It takes our lot of time & effort πŸ˜“. You can support us by a little donation and keep this website alive πŸ™‚.

 

Was it working ?

Editor’s Choice

Comments

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Pin It on Pinterest

Share This

Share This!

Share this post with your friends!