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The Pilates Playlist – 100% Free

Coupon Added/Updated On June 26, 2020
The Pilates Playlist โ€“ 100% Free

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Written By: Cathy Miller
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๐Ÿ“– COURSE OVERVIEW:

20-Minute Daily Workouts for a Toned Body

 

👨‍🏫 COURSE AUTHOR(S):

Robyn Whale

 

๐Ÿ“š COURSE REQUIREMENTS:

  • โœ‘ Seek a medical specialists advice with any concerns, prior to starting workouts.
  • โœ‘ This course follows on from “The Pilates Practice: Uncovering the Basics”. Please ensure you have basic knowledge to get the full benefit from this course.
  • โœ‘ A think mat. An alternative is to double-line a mat, or practise on a carpet, as opposed to a hard floor. Additional cushioning will protect your spine.
  • โœ‘ A large, rolled up towel or yoga mat – a soft surface to elevate the pelvis and legs off the mat.
  • โœ‘ OPTIONAL: A yoga block and small towel for tight hips, hamstrings and back.

 

๐Ÿค“ WHAT YOU WILL LEARN:

  • โœ‘ Learn to practically apply the basic Pilates knowledge and fundamentals to 20-minute daily workouts.
  • โœ‘ Learn how to consistently develop the 6 Pilates principles.
  • โœ‘ Learn how to progress from a beginner to intermediate level.
  • โœ‘ Learn how to build strength, stamina and endurance.
  • โœ‘ Learn how to commit to a Pilates routine by practising everyday.

 

๐Ÿ‘ฅ COURSE AUDIENCE:

  • โœ‘ Beginners who have completed the first course
  • โœ‘ Intermediate students looking for a refresher
  • โœ‘ Anyone with limited access to a gym/outdoors and seeking home workouts.
  • โœ‘ Anyone looking to tone
  • โœ‘ Anyone wanting to create a daily Pilates mat work routine
  • โœ‘ Anyone looking to improve their postural alignment

 

๐ŸŽ COURSE INCENTIVES:

๐Ÿ… Certificate of Completion
๐Ÿ“น 6 hours on-demand video
๐Ÿ“… Full lifetime access to the course

 

๐Ÿ’ฐ COURSE PRICE: $0 $39.99

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