udemy promotion

The Pilates Playlist – 100% Free

Coupon Added/Updated On June 26, 2020
The Pilates Playlist – 100% Free

Post Info

Written By: Cathy Miller
Tags:

📖 COURSE OVERVIEW:

20-Minute Daily Workouts for a Toned Body

 

👨‍🏫 COURSE AUTHOR(S):

Robyn Whale

 

📚 COURSE REQUIREMENTS:

  • ✑ Seek a medical specialists advice with any concerns, prior to starting workouts.
  • ✑ This course follows on from “The Pilates Practice: Uncovering the Basics”. Please ensure you have basic knowledge to get the full benefit from this course.
  • ✑ A think mat. An alternative is to double-line a mat, or practise on a carpet, as opposed to a hard floor. Additional cushioning will protect your spine.
  • ✑ A large, rolled up towel or yoga mat – a soft surface to elevate the pelvis and legs off the mat.
  • ✑ OPTIONAL: A yoga block and small towel for tight hips, hamstrings and back.

 

🤓 WHAT YOU WILL LEARN:

  • ✑ Learn to practically apply the basic Pilates knowledge and fundamentals to 20-minute daily workouts.
  • ✑ Learn how to consistently develop the 6 Pilates principles.
  • ✑ Learn how to progress from a beginner to intermediate level.
  • ✑ Learn how to build strength, stamina and endurance.
  • ✑ Learn how to commit to a Pilates routine by practising everyday.

 

👥 COURSE AUDIENCE:

  • ✑ Beginners who have completed the first course
  • ✑ Intermediate students looking for a refresher
  • ✑ Anyone with limited access to a gym/outdoors and seeking home workouts.
  • ✑ Anyone looking to tone
  • ✑ Anyone wanting to create a daily Pilates mat work routine
  • ✑ Anyone looking to improve their postural alignment

 

🎁 COURSE INCENTIVES:

🏅 Certificate of Completion
📹 6 hours on-demand video
📅 Full lifetime access to the course

 

💰 COURSE PRICE: $0 $39.99

Recent Posts

Get Latest free coupon on 'Telegram'

Did you just missed a course? Well don't miss it next time when we add a new course by getting an immediate update 😀 on our "Telegram Channel".
👉 
Click here to join

We Update Our Site Every hour by +Adding New Coupon. It takes our lot of time & effort 😓. You can support us by a little donation and keep this website alive 🙂.

 

Was it working ?

Was it working ?

Editor’s Choice

Comments

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Pin It on Pinterest

Share This

Share This!

Share this post with your friends!